Weer de check van Silvia en super tevreden! Meet and Greet met Cherrelle 😄 en afsluitend SGT met de bikkels En niet vakantiegangers 😘 Nu even trainen en dan vrouwenavond! #justbelieve  (bij Sportschool Beuving)

Weer de check van Silvia en super tevreden! Meet and Greet met Cherrelle 😄 en afsluitend SGT met de bikkels En niet vakantiegangers 😘 Nu even trainen en dan vrouwenavond! #justbelieve (bij Sportschool Beuving)

Augustus is aangebroken! Iedereen een fijne vrijdag, fijn weekend en voor de vakantiegangers een fijne vakantie! #justbelieve  (bij Sportschool Beuving)

Augustus is aangebroken! Iedereen een fijne vrijdag, fijn weekend en voor de vakantiegangers een fijne vakantie! #justbelieve (bij Sportschool Beuving)

R.I.P lieve Anneke! 43…zo jong nog ✨

R.I.P lieve Anneke! 43…zo jong nog ✨

mrsjonie:

8 Tasty Combos For Your Quinoa Bowl. High in protein, fiber, and potassium, there are a lot of healthy reasons to chow down on quinoa. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or sweet snack, check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again. Here are some delicious recipes:


Italian “pasta” bowl: 1 cup cooked quinoa (222 calories) + 1/4 cup tomato sauce (15 calories) + 1 cup cooked mushrooms (28 calories) +1/2 cup boiled carrots (27 calories) = 292 calories




Greek salad bowl: 1 cup cooked quinoa (222 calories) + 12 artichoke hearts (90 calories)+ 1/2 cup cucumber slices (8 calories) + 1 tablespoon balsamic vinegar (10 calories) = 330 calories




Bagel bowl: 3/4 cup cooked quinoa (167 calories) + 4 ounces smoked salmon (133 calories) + 1/4 cup nonfat Greek yogurt (33 calories) + 2 teaspoons poppy seeds (29 calories) = 362 calories




Mexican bowl: 3/4 cup cooked quinoa (167 calories) + 1/3 cup black beans (76 calories) + 1/2 avocado (114 calories) + 2 tablespoons pico de gallo (10 calories) =367 calories




Protein-powered bowl: 1/4 cup cooked quinoa (56 calories) + 1/3 cup nonfat Greek yogurt (45 calories) + 2 tablespoons raw almonds (78 calories) + 1 tablespoon raspberry preserves (40 calories) = 219 calories




Superfood “sundae” bowl: 1/4 cup cooked quinoa (56 calories) + 2 tablespoons coconut flakes (50 calories) + 1 1/2 tablespoons goji berries (52 calories) + 1 tablespoon dark chocolate chips (melted) (70 calories) = 228 calories




Tangy and sweet bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon honey (64 calories) + 2 ounces kumquats (40 calories) + 2 ounces pomegranate seeds (24 calories) = 239 calories




Light apple pie bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon maple syrup (52 calories) + 1/2 cup chopped apples (33 calories) + 2 tablespoons raisins (54 calories) = 250 calories

mrsjonie:

8 Tasty Combos For Your Quinoa Bowl. High in protein, fiber, and potassium, there are a lot of healthy reasons to chow down on quinoa. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or sweet snack, check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again. Here are some delicious recipes:

  • Italian “pasta” bowl: 1 cup cooked quinoa (222 calories) + 1/4 cup tomato sauce (15 calories) + 1 cup cooked mushrooms (28 calories) +1/2 cup boiled carrots (27 calories) = 292 calories
  • Greek salad bowl: 1 cup cooked quinoa (222 calories) + 12 artichoke hearts (90 calories)+ 1/2 cup cucumber slices (8 calories) + 1 tablespoon balsamic vinegar (10 calories) = 330 calories
  • Bagel bowl: 3/4 cup cooked quinoa (167 calories) + 4 ounces smoked salmon (133 calories) + 1/4 cup nonfat Greek yogurt (33 calories) + 2 teaspoons poppy seeds (29 calories) = 362 calories
  • Mexican bowl: 3/4 cup cooked quinoa (167 calories) + 1/3 cup black beans (76 calories) + 1/2 avocado (114 calories) + 2 tablespoons pico de gallo (10 calories) =367 calories
  • Protein-powered bowl: 1/4 cup cooked quinoa (56 calories) + 1/3 cup nonfat Greek yogurt (45 calories) + 2 tablespoons raw almonds (78 calories) + 1 tablespoon raspberry preserves (40 calories) = 219 calories
  • Superfood “sundae” bowl: 1/4 cup cooked quinoa (56 calories) + 2 tablespoons coconut flakes (50 calories) + 1 1/2 tablespoons goji berries (52 calories) + 1 tablespoon dark chocolate chips (melted) (70 calories) = 228 calories
  • Tangy and sweet bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon honey (64 calories) + 2 ounces kumquats (40 calories) + 2 ounces pomegranate seeds (24 calories) = 239 calories
  • Light apple pie bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon maple syrup (52 calories) + 1/2 cup chopped apples (33 calories) + 2 tablespoons raisins (54 calories) = 250 calories

Roosje lekker met Ria aan het trainen! Was weer super dames! #justbelieve (bij Sportschool Beuving)

Goedemorgen! Een volgeplande zonnige dag. Maar eerst SGT! #justbelieve #SGT  (bij Sportschool Beuving)

Goedemorgen! Een volgeplande zonnige dag. Maar eerst SGT! #justbelieve #SGT (bij Sportschool Beuving)

Was weer heerlijk! Bedankt iedereen! Nu even chill en op naar een drukke dag morgen #zinin #justbelieve  (bij Sportschool Beuving)

Was weer heerlijk! Bedankt iedereen! Nu even chill en op naar een drukke dag morgen #zinin #justbelieve (bij Sportschool Beuving)

Coach Roosje ❤️ #justbelieve  (bij Sportschool Beuving)

Coach Roosje ❤️ #justbelieve (bij Sportschool Beuving)